Discover How Rapid Weight Loss Becomes Healthy Weight Loss:

I interrupted in the previous article of "Finding How Rapid Weight Loss Can Be Healthy Weight Loss-Phase I".


In summary, you have learned how to adjust your diet to ensure that your healthy weight loss is also a rapid weight loss. Now we are in Phase II of your healthy weight loss and quick weight loss journey. So what's the next fitness tuning path I have to pursue after adopting a complete and healthy diet?

Phase II of your healthy weight loss and rapid weight loss journey is exercise.

Now it's time to use all that good work, as you adopt a complete and healthy diet and your body has all the vitamins, minerals, carbs and proteins it is supposed to have! Exercise is the next important element of your amazing recipe for healthy weight loss and quick weight loss. Not only do you have to exercise, you have to make it smarter. 

You don't have to try to commit suicide at first. Instead, it's better to take your baby's steps and work on advanced training routines. The road to healthy weight loss and quick weight loss is as bumpy as you chose to make it slimymed.

Start slow and healthy weight loss and rapid weight loss training.

In other words, you have to work on your own to do advanced training. My workout started with aerobic exercise and body training. I suggest you do the same. Body training consists of training your muscles with your own weight.

 This means doing push-ups, sit-ups and crunches, pull-ups, squats, lunges, dips, reverse crunches, calf raises, and flutter kicks. These are great exercises to start Phase II of Healthy Weight Loss and Rapid Weight Loss and to increase muscle endurance. 

After completing your body training exercise, do as much aerobic exercise as you can. Start with 10 minutes and work for 30 minutes. This is the preparatory step required for a successful Phase II of your healthy weight loss and rapid weight loss.

 

The next step in your healthy weight loss and quick weight loss is to transfer your fitness tuning efforts to the gym. If you can deliver your body training exercises like a pro, you are ready for weight and resistance training.

Depending on your body shape and your desire for body shape, the methods of gym training for your healthy weight loss and rapid weight loss journey will vary. Simply put, if you want to increase muscle size and strength, use more weight with less repetition. If you are only interested in core strength and conditioning your body, you will use less weight and more repetition. 

Determining the body shape you want is the easiest part of a healthy weight loss and quick weight loss journey. Both methods use a pyramid set structure. This means gaining weight with each set of exercises and completing 3 sets with each exercise.

If you need more information on healthy weight loss and rapid weight loss exercises or exercise techniques, please refer to my fitness tuning website listed below slimymed.

Don't forget to use your head during Phase II of your healthy weight loss and rapid weight loss journey.


When you start a new exercise for the first time, use something very lightweight. Not only does this prevent you from getting injured when exercising, but it also allows you to use the right form for your exercise from the beginning. If you get injured in the gym, it is impossible to achieve healthy weight loss and rapid weight loss. In fact, gym injuries can bring a healthy weight loss and rapid weight loss exercise program back weeks or even months in advance. 

If you can't repeat the third exercise set 10 times, that's fine. As long as you can repeat the first two sets of exercises 10 times, you will eventually have enough strength to repeat the third exercise 10 times.

This is a Phase II fitness tuning method for your healthy weight loss and rapid weight loss and has been working for fitness enthusiasts for years.

 

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